- Proper use of this system for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups
- Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next
- Thera-Band Progressive Resistance System is designed with color-coded levels increasing in difficulty from tan (lightest resistance) to gold (heaviest resistance)
- This stretch band is green to distinguish it as the one which has medium to heavy resistance
- Highly portable and versatile with virtually unlimited uses
- 5 inches x 5 feet
- There are 15 heavy-resistance bands in a dispenser pack; case contains eight dispenser packs for a total of 120 green, latex resistance bands
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